[050]Coffee with Dakota: How to Cope with Grief and Loss in a Shamanic Way

Today’s Coffee Question

Hi Dakota,
I am so happy to have come across your you- tube channel and I am really enjoying all of the questions you have answered, they all have something that pertains to my own situation, so thank you for your wisdom! My particular situation is that I have been suffering from anxiety and depression since the death of my mother, about 3 yrs ago, I also had a falling out with my sister at that time, which ended in her attacking me physically, and I feel I have been affected by this event more than the death of our mother. I have made peace with her passing, and I have moved on with my life but now and again the old feelings pop up again.

I am no longer taking RX drugs to deal with my anxiety but rather I choose to use marijuana as a coping mechanism and although it is natural and it does help, I would really prefer to deal with the remaining grief and anxiety naturally through mindfulness , meditation etc.

I would appreciate any thoughts or advice you may have, thank you so very much.

Emily

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